Volunteering on Saturday:
For the third year in a row now for me, the TCM excitement started the day before the Marathon at the TC Saturday Events. My good friend and co-worker Irene and I are co-volunteer coordinators for the TC 5K, TC 10K, and TC Saturday Events at the Capitol. If you've never been out to the Saturday Events, next year you definitely have to come over to St. Paul to experience the fun. There is literally something for everyone here. The day starts with the TC 10K and then the 5K. After that comes the kids and family 1 mile, then the half mile. Then everything finishes with the Mascot race, Toddler Trot, and Diaper Dash. If none of that works for you, I will recruit you to volunteer! It's a fun day and glad it could be so nice with the sun warming things up for the kids events.
|Kids lining up on John Ireland Blvd for the 1 mile and 1/2 mile!|
Cheering on Sunday:
I met up with Joe and his mom at mile 2.5 at about 8:00, and we didn't have long to wait before the first wheelers and lead runners came by...and since it was so early on everyone else followed real quickly. We had about a dozen friends running who we were looking out for, but was hard to see them all in the crowds of runners early on. The next stop was the Team Ortho party at mile 19.5 where they were much more spread out. It was so awesome seeing friends looking good going through here en route to great races - PRs for Nick, Dylan, and Jeff, a great first Boston Qualifier for Matt, and everyone else running steady and having fun. There's something special about being with someone on so many training runs and knowing what the race means to them, then seeing them go out and get their goal. Whether you're a runner or not, I couldn't imagine watching a marathon and not being inspired...so many great stories.
And the Recovery Continues...Still:
As for life after Sawtooth, it has been a very good lesson in patience. All year I've been used to bouncing back from ultras and being able to run 80-100 miles the next week, but I have now learned 102.6 miles of the Superior Trail can really take a toll on a guy. I think I've run about 75 or 80 miles in the three and a half weeks since the race and taken about 10 days off total. I've been mostly working on getting the right knee to come around and the IT Band loosened up before running too much again. It is gradually getting better so hope to get some good fall trail running in the next several weeks if all goes well. In the meantime I will be cheering on the Twins!